Learning Materials
Understanding GERD: A Nutritional Guide to Relief
GERD & acid reflux can significantly impact your quality of life, but with the right knowledge and strategies, it is possible to address its root causes and regain digestive harmony. Let’s explore what GERD is, its symptoms, potential root causes, and steps you can take to alleviate and prevent it.
Organic Acid Testing: Gut Health, Detox, and Nutrient Deficiencies
Organic acids give us a snapshot of how well your body is detoxifying, whether your gut is out of balance, and what pathways your body may or may not be favoring, and nutrient deficiencies.
Hidden Hormone Disruptors That Might be Sabotaging Your Health
When xenoestrogens build up in the body, they can disrupt your hormones making period symptoms unbearable and menopause much worse. They can also increase fat storage, cause skin problems, internal inflammation, affect fertility, and burden the liver
What even is Menopause? Understanding this Natural Transition
This post briefly explains what menopause is, my top concerns with menopausal women, and a few diet and lifestyle considerations.
Fatty Liver Disease: Supporting the Liver with Nutrition
Fatty Liver Disease is very reversible. The liver is an extraodinary organ capable of healing itself. Learn how to support the different phases of the Liver with food and supplementation.
A Guide for Fighting Inflammation
Unaddressed inflammation can lead to several other diseases down the road. Learn how to fight inflammation in the body the natural way.
Steps to beating Constipation and Stomach Discomfort Naturally
Are you constantly constipated, bloating, gassy, and experiencing abdominal discomfort? Here is several ways to put your stomach at ease from the comfort of your home.
Mineral Testing with HTMA
Hair tissue mineral analysis is a tool we can use to assess your micronutrient status and come with a personalized plan tailored to you. Minerals play major roles in the bodies everyday functions. Common minerals include calcium, magnesium, sodium, and iron but thats just the start.