Foundations Package

90-minute Initial Consultation + 4 Follow Up Sessions

The Foundations Package is perfect for anyone ready to take the first step toward better health. Over the course of 5 to 6 weeks, we’ll work together to create a personalized blueprint of the core habits and strategies that matter most for you — not a one-size-fits-all plan. This package combines tailored nutrition guidance, daily routines that fit your lifestyle, stress and sleep support, and simple but powerful tools to improve digestion, energy, and overall well-being. Even though it’s called “Foundations,” it’s far from basic. It’s a focused, one-on-one process to help you feel better and give you the skills and confidence to maintain your results. By the end of the package you’ll have a stronger base to build on for future health goals and general habits for your long-term health.

Price: $590

• I will be available Monday - Sunday through chat to answer any questions that arise during sessions whether it be about foods, medications, supplements, or general questions.

• Free analysis of any current blood work you have, aligned with functional medicine and nutrition scale. These scales can vary greatly compared to western medicine as it targets optimal range versus disease range.

• 20% off high quality supplements

• 40% off to upgrade to the Premium Package (+ the price of the HTMA if you did not choose to test your minerals).