Foundations Package

90-minute Initial Consultation + 3 60-minute Follow Up Sessions

The Foundations Package is perfect for anyone ready to take the first step toward better health. Over the course of one month, we focus on the essential building blocks of health — balanced nutrition, daily habits, stress and sleep routines, and simple strategies to support digestion, energy, and overall well-being. While not an advanced or in-depth program, it’s still fully personalized, because even at the foundational level everyone’s needs are different. By the end of the package you’ll have a stronger base to build on for future health goals and general habits for your long-term health.

Price: $580

• I will be available Monday - Sunday through chat to answer any questions that arise during sessions whether it be about foods, medications, supplements, or general questions.

• Free analysis of any current blood work you have, aligned with functional medicine and nutrition scale. These scales can vary greatly compared to western medicine as it targets optimal range versus disease range.

• 20% off high quality supplements