Surgical Healing Package
You’ve done the hard part: you scheduled your surgery and are ready to take your health seriously. You’ve likely been told to rest and recover, but no one has told you how to equip your body to actually do it. Your body doesn't just “rest and heal” on its own. Especially not when it’s dealing with years of chronic inflammation, nutrient depletion, and hormonal chaos caused by endometriosis.
What you eat before and after surgery directly impacts how fast you heal, how much pain you experience, and how well your body bounces back. The truth is: surgery is trauma, and your body will respond with a spike in inflammation, stress hormones, and immune suppression. The goal? Shorten recovery time, protect your gut, support your hormone balance, boost your energy and mood, and help you heal deeply and completely. And clinical research backs it up proving that nutrition plays a huge role in the healing process.
Phase 1: Pre-Operation - Foundation (2 sessions)
Pre-operation is crucial to prepare the body to support recovery after surgery. The main 2 focuses of this phase are:
Decreasing any current inflammation. Surgery causes a major spike in inflammation, so going in with the least amount possible is ideal. The lower we can get it, the better your immune system can handle the stress of surgery without tipping into overdrive.
Strengthening gut and inmune health. Your body’s current toxins will start acting up even more after undergoing surgery. This combined with poor gut health and a sluggish inmune system translates into really increasing the risk for slowed healing. So when focusing on detoxification and building a stronger immune system, your body will be more resilient and prepared to bounce back faster.
Foundation will have one intial 90-minute session and a follow up of 45 minutes, first being 3-4 weeks before surgery and second 1 week before. These are strategically timed to get you in the best state possible to face post-operation.
Phase 2: Post-Operation - Recovery (2 sessions)
The first 4–6 weeks after surgery are your golden window for repair and reset. Post-operation will be focused on:
Supporting tissue repair. After a major surgery, your body enters a high-stress state as it shifts into healing mode, which can lead to significant nutrient depletion across the board. These vital nutrients are essential for tissue repair, hormone regulation, and immune defense. Without proper help, energy levels crash and healing gets delayed. By focusing on replenishing nutrients through targeted nutrition and supplementation, we’ll help your body rebuild connective tissue, reduce inflammation, and restore strength — giving you the recovery "boost" you need while ensuring better mood and energy.
Restore gut balance. Surgery often requires pain medication and antibiotics, both of which can disrupt the gut microbiome. This combined with the physical stress of healing places the gut in a highly vulnerable state—prone to inflammation, microbial imbalance, and slowed digestion. A compromised gut can impair nutrient absorption, trigger bloating or discomfort, and put you at high risk for bacterial overgrowth. Without proper digestion and gut health you are likely holding onto lots of toxins that can be hindering you recovery. We will prioritize restoring gut health, so you can support your immune system, optimize digestion, and absorb the nutrients necessary for full-body recovery.
Recovery will include two 45-minute sessions: the first will take place 1 week after surgery to begin the healing process as soon as possible, and the second will follow at 3 weeks post-op to provide continued support and address any remaining areas that need deeper healing—helping you get back to your life as smoothly and quickly as possible.
Price: $460 - 4 sessions of personalized care + other benefits included:
I will be available Monday - Sunday through chat to answer any questions that arise during sessions whether it be about certain foods, medications, supplements, or general questions.
Personalized Meal Prep ideas and Anti-inflammatory food/supplement handouts.
Free analysis of any current lab work you have, aligned with functional medicine and nutrition scale. These scales can vary greatly compared to western medicine as it targets optimal range versus disease range.
15% off high quality supplements.
Let nutrition do the work with you!