Premium Package
My premium package is designed to go beyond surface-level fixes, offering you a comprehensive, science-backed approach to uncovering the root causes of your symptoms. With tools like Hair Mineral Analysis included, we’ll gain deep insights into your body’s unique needs and imbalances, helping us create a roadmap for real, sustainable change.
This isn’t just about improving how you feel today—it’s about empowering you with the tools, knowledge, and support to transform your health for the long term. Together, we’ll work on a plan over the course of several months that addresses your goals, fits your lifestyle, and gets you back to feeling your best. I’m a strong believer that true change takes time and I plan to be there for you every step of the way.
Please note: There are only 5 spots available per month for new clients, to give ample attention to current clients needs.
An example of a week-by-week breakdown is listed below. Everyone is slightly different and this can change based on your needs.
Please note that before booking the premium package, you must book a free discovery call*
Phase 1: Background (about 1 month - can vary)
You will be sent your Hair Tissues Mineral Analysis at home lab kit with detailed instructions of how to submit it. Keep in mind you cannot complete this test if you just dyed your hair and must wait 6-8 weeks.
Session 1: This is a 90 minute session where we will take a deep dive into your health history, lifestyle, challenges, and goals. This, along with your hair mineral analysis, allows me to craft a plan tailored specifically to you, that aligns with your preferences, supports your needs, and is realistic to implement.
Session 2: This is a 60 minute session to get to know you even more in depth and start setting goals to achieve your top health priorities. This session is to start to prepare you for your personalized nutrition plan and get the foundations in place before adding more to your plate.
Session 3: You will receive a 15-20 minute video review where I carefully analyze your lab results. During the review you can expect: highlights of the significant findings from your labs, explaining what these results mean in a clear and approachable way. Additionally, you will receive a 20 minute video review of your personalized nutrition plan highlighting which key areas to focus on to address your biggest concerns and health goals. This plan takes your lab results, symptoms, as well as preferences and lifestyle into account.
Session 4: During this 60 minute meeting we can discuss lab findings, revise, and adapt your personalized nutrition plan (PNP). This is not a “one-and-done” approach but a plan that will evolve as you do. This is to build sustainable habits that empower you to feel your best — not just for now, but in the long term.
Phase 2: Action (1.5 Month - can vary)
In phase II, we take everything we’ve uncovered and start putting it into action. This is where majority of people start seeing significant changes and start feeling better. Life can throw unexpected challenges your way, and together we’ll navigate them. Whether it’s stress impacting your hormone levels, finding the right type of exercise to boost energy and feel your best, or addressing common sleep issues, we’ll tackle it all with the plan tailored just for you.
This phase is all about you. I will guide and support you at every step of the way but this is YOUR time so your PNP will remain flexible and adaptable, evolving as needed. If something feels too challenging, we will explore new ideas and adjust accordingly so that you stay on track for your long-term goals.
Session 5, 6, 7 & 8: 45 minute sessions where we will focus on goal-setting and health coaching to ensure you're staying on track and solving any problems as they come up. We'll work together to ensure you're making steady progress and adjusting as needed.
Phase 3: Transformation (1.5 Months - can vary)
Now that we have met weekly for over one month, the following sessions will be more spaced out. In phase II, you will have learned strategies to staying and getting back on track and managing your health in your own way. This is your chance to see what you have learned while still having support and fixing some kinks along the way.
Session 9, 10, & 11: 45 minutes
Phase 4: Maintenance (2 Months - can vary)
Session 12 & 13: Our last 2 sessions will be once a month to check in and see if you need any other support before you do it all on your own!
Price: $1290 -13 sessions of personalized care + other benefits included:
I will be available Monday - Sunday through chat to answer any questions that arise during sessions whether it be about certain foods, medications, supplements, or general questions.
Personalized educational handout & videos to fit your needs.
Free analysis of any current lab work you have, aligned with functional medicine and nutrition scale. These scales can vary greatly compared to western medicine as it targets optimal range versus disease range.
50% off Lab Analysis package for an HTMA retest and an updated personalized nutrition plan (valid up to 1 month after finishing the Premium Package).
Once the Premium Package has ended, you will be sent a coupon to get 5 follow-up sessions for the price of 3 to use in the next 12 months. If you want to buy them individually, you will get a 25% off.
20% off high quality supplements.
Join me on this transformative Journey!