Foundations Package

One 90-minute Initial Consultation + Five Follow Up Sessions (2 months)

The Foundations Package is perfect for anyone ready to take the first step toward better health. Over the course of 6 to 8 weeks, we’ll work together to create a personalized blueprint of the core habits and strategies that matter most for you — not a one-size-fits-all plan. This package combines tailored nutrition guidance, daily routines that fit your lifestyle, stress and sleep support, and simple but powerful tools to improve digestion, energy, and overall well-being. Even though it’s called “Foundations,” it’s far from basic. It’s a focused, one-on-one process to help you feel better and give you the skills and confidence to maintain your results. By the end of the package, you’ll have a stronger base to build on for future health goals and general habits for your long-term health.

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6 sessions of personalized care (2 months)

• Analysis of your blood work, aligned with functional medicine and nutrition scale.

  • These scales can vary greatly compared to western medicine as it targets optimal ranges versus disease range.

• 20% off high quality supplements.

• 40% off to upgrade to the Premium Package (+ the price of the HTMA if you did not choose to test your minerals).

• Price: $990